No BS Recipes › How to Cook Chicken Breast Without Burning It
How to Cook Chicken Breast Without Burning It
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What You Need
- 4chicken breasts
- Salt and pepper
- 2tbspolive oil
- 1tspgarlic powder
- 1tsponion powder
- 1tsppaprika
- 1tspdried thyme
- 1tspdried rosemary
- 1tspcumin
- 1tspchili powder
- 1tspground black pepper
- Aluminum foil
Step-by-Step
- **Preheat Your Oven**: Set your oven to 375 degF (190 degC).
- **Season the Chicken**: Pat the chicken breasts dry with paper towels. In a small bowl, mix together salt, pepper, garlic powder, onion powder, paprika, thyme, rosemary, cumin, chili powder, and black pepper. Rub the mixture all over each chicken breast.
- **Prepare the Pan**: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until the oil is shimmering.
- **Cook the Chicken**: Place the chicken breasts in the skillet, skin-side down. Cook for 5-7 minutes until the skin is crispy and golden brown. Flip the chicken and cook for another 5-7 minutes on the other side until the internal temperature reaches 165 degF (75 degC).
- **Finish in the Oven**: Transfer the skillet to the preheated oven. Cover the skillet with aluminum foil and bake for 10-15 minutes to ensure the chicken is cooked through.
- **Rest Before Serving**: Remove the skillet from the oven and let the chicken rest for 5 minutes before slicing and serving.
Timer is a simple countdown - it does not need to be running for the recipe to work.
Pro Tips
- **Don't Overcrowd the Pan**: Make sure there is enough space in the skillet for the chicken to cook evenly.
- **Use a Meat Thermometer**: Insert a meat thermometer into the thickest part of the chicken breast to ensure it reaches 165 degF (75 degC).
- **Prep Ahead**: Season the chicken breasts the night before cooking to allow the flavors to penetrate.
- **Use a Skewer**: If you prefer, you can use a skewer to help the chicken cook more evenly.
FAQ
What temperature should I cook chicken breast at?
Cook chicken breast at 375 degF (190 degC) in the oven.
How long should I cook chicken breast?
Cook chicken breast for 5-7 minutes skin-side down and another 5-7 minutes on the other side, or until the internal temperature reaches 165 degF (75 degC).
Can I use a different type of oil?
Yes, you can use any type of oil you prefer, but olive oil is a good choice as it has a neutral flavor and smoke point.
What should I do if my chicken burns?
If your chicken burns, reduce the heat and cover the skillet with aluminum foil to prevent further burning. Let it cook for a few more minutes until it's cooked through. { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What temperature should I cook chicken breast at?", "acceptedAnswer": { "@type": "Answer", "text": "Cook chicken breast at 375 degF (190 degC) in the oven." } }, { "@type": "Question", "name": "How long should I cook chicken breast?", "acceptedAnswer": { "@type": "Answer", "text": "Cook chicken breast for 5-7 minutes skin-side down and another 5-7 minutes on the other side, or until the internal temperature reaches 165 degF (75 degC)." } }, { "@type": "Question", "name": "Can I use a different type of oil?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, you can use any type of oil you prefer, but olive oil is a good choice as it has a neutral flavor and smoke point." } }, { "@type": "Question", "name": "What should I do if my chicken burns?", "acceptedAnswer": { "@type": "Answer", "text": "If your chicken burns, reduce the heat and cover the skillet with aluminum foil to prevent further burning. Let it cook for a few more minutes until it's cooked through." } } ] }